14-Day Flo Pilates Challenge with Certified Pilates Instructor Karina Vee

It’s finally here! The 14-Day Flo Challenge is live.

This challenge is all about you—connecting with your body through Pilates to build strength, boost energy, and feel amazing every day.

Here’s what to expect:

• 14-Day Follow Along Workouts: Our certified pilates instructor of 7 years, Karina Vee, has helped us create a killer workout plan that she created for her clients. This plan is proven to get you into shape.
• Rediscover your strength: Gentle but powerful Pilates movements to unlock what your body is capable of.
• Move with ease: Build core strength and flexibility to feel good inside and out.
• Boost your confidence: As your body transforms, so will your mindset.

We’ve created this course with heart, and we can’t wait to see you flow through it. This isn’t just about fitness—it’s about feeling your best in every way.

Let’s flo!

The team at Flo Pilates